Health tips for Aquarius

　　Aquarius: Experiment and Enjoy LifenRwone door

　　Water bottles can easily become real estate in the information age. How do you say that? Water bottle like new things, unwilling to be lonely personality, so that the bottle especially obsessed with the changes of the Internet world, in front of the computer for most of the day. The effect of the Internet is to turn the bottles into immovable minerals.nRwone door

　　Their instinct to follow their senses makes them the most willing to try products from Channel 4 shopping and the subjects of alternative therapies. This remarkable ability of the bottle to be unafraid of harm is not because the bottle is brave, but because the bottle thinks entirely in the head, and ignores the fact that the body is also made of flesh. If you can't stand the bottle and try the latest diet, massage, beauty, height, brain enhancement and other weird and wacky things, don't try to change the bottle; Getting out of the bottle's circle early is the only way to save them.nRwone door

　　The first step in removing the vials from their lives as subjects is to filter the channels through which they receive information. By educating them with the right health information and letting them use their own brains to compare the differences between truth and lies, they can stop chasing the crazy behavior of youth and eternal beauty.nRwone door

　　The next step is to invite them to participate in group activities two to three times a week, such as aerobic dancing, swimming, and running. These exercises fill the body with oxygen and help the bottlers clear their heads. Let the bottle away from the temptation of bad advertising, more contact with the actual crowd, the bottle generosity can be fully displayed. Before joining the exercise class, they should wake up and warm up. Special attention should also be paid to protecting their ankles and calves to avoid cramps and sprains.nRwone door

　　Developing the habit of eating three meals at regular intervals and eating slowly is the third step and ultimate health strategy to make the bottle healthier. Whether it was a big meal or a simple meal, the bottle always ate in a hurry and did not digest at all. Let the bottle to eat a little more of the taste of mother's home food, the best way to correct the bottle only want to eat different, especially novel bad habit. Unleash the family power, let the whole family to accompany the bottle lover to dinner, can most move the bottle's heart, but also can create a healthy bottle.nRwone door

　　Small bottle of mom and dad, it is best to use the air cleaner, the household indoor air clean and clean, so that small bottle at any time to breathe fresh air. At the same time, remember to bring a small bottle to the eye doctor regularly, always pay attention to vision problems. Especially for those who like to play video games or surf the Internet, remember to take a 10-minute break every hour to avoid computer syndrome.nRwone door

　　【 Aquarius Health tips 】nRwone door

　　Healthy eating: Develop the habit of eating slowly and regularlynRwone door

　　Healthy exercise: aerobic dancenRwone door

　　Health risks: vision problems, indigestion, computer syndromenRwone door